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Just a Few Benefits of Therapeutic Massage
Massage Relaxes Your Muscles:
Massage relieves muscle tension and relaxes muscle spasms, discouraging tightness and/or pain. It can also improve the neuromuscular organization, making the functional unit of the muscle stronger and more efficient.
Massage Reduces Inflammation:
Massage reduces inflammation and swelling in joints, muscles and connective tissue, alleviating pain and allowing for greater range of movement.
Massage Improves Blood Circulation:
Massage dilates the blood vessels, allowing for better circulation throughout the body. Better blood circulation means that our cells are getting the oxygen and nutrients they need. Increased lymphatic circulation means that the metabolism wastes and other toxic substances are getting carried away and out of the body.
Massage Loosens Connective Tissues:
Massage stretches the connective tissues, which hold our muscles, bones, tendons, ligaments, nerves, blood and lymph vessels, organs, etc. in place. Stretching the connective tissue improves the circulation in these areas, helping our bodies with greater flexibility and efficiency. |